{"id":110848,"title":"Martial Gym Senior's Self Defense class","calendarId":-34,"centerId":63,"facilityIds":[153],"url":"https://ca.apm.activecommunities.com/burnaby/Activity_Search/martial-gym-senior-s-self-defense-class/110848?locale=en-US","description":"<p>Explore ways to defend yourself via the body you have today instead of feeling helpless. You will also learn efficient biomechanics and therefore gain self-confidence and improve quality of life. You will be taught effortless power delivered via use of proper body alignment, bone structure, body weight, natural reactions, vulnerable pressure points, strategic preparation to its max for self defense purposes.</p>","instructors":[],"priceText":"from $49.90","free":false,"ageMin":40,"ageMax":0,"ageText":"40 yrs +,","openings":"1 opening remaining","availability":"open","spaces":1,"firstDate":"2026-09-10","lastDate":"2026-12-17","prices":[{"price":"$62.40","description":"Adult fee for 40 up to 64 years old"},{"price":"$49.90","description":"Senior fee for 65 or more years old"}],"descriptionText":"Explore ways to defend yourself via the body you have today instead of feeling helpless. You will also learn efficient biomechanics and therefore gain self-confidence and improve quality of life. You will be taught effortless power delivered via use of proper body alignment, bone structure, body weight, natural reactions, vulnerable pressure points, strategic preparation to its max for self defense purposes.","center":{"id":63,"name":"Bonsor Recreation Complex (BON)","lat":49.2242,"lng":-122.9969,"address":"6550 Bonsor Ave, Burnaby","phone":"(604) 297-4597"},"calendar":{"id":-34,"name":"Programs: Martial Arts","group":"Sports"},"facilities":["BON Active Studio"],"sessions":[{"a":110848,"s":"2026-10-29T09:00","e":"2026-10-29T10:00"},{"a":110848,"s":"2026-11-19T09:00","e":"2026-11-19T10:00"},{"a":110848,"s":"2026-11-26T09:00","e":"2026-11-26T10:00"},{"a":110848,"s":"2026-12-03T09:00","e":"2026-12-03T10:00"},{"a":110848,"s":"2026-12-10T09:00","e":"2026-12-10T10:00"},{"a":110848,"s":"2026-12-17T09:00","e":"2026-12-17T10:00"}],"pageUrl":"https://cobac-g3k.pages.dev/activities/110848/","link":"https://cobac-g3k.pages.dev/?week=2026-10-26&centers=63&q=Martial+Gym+Senior%27s+Self+Defense+class&activity=110848"}