Compound Lifting - Part 1: Deadlifts & Squats

Learn the fundamentals of compound lifting and see the benefits! This three-part training program focuses on learning, practicing, and mastering the big 6 compound exercises (squats, deadlifts, bench press, overhead press, bent over row and pull ups). Learn the correct muscle groups to use, proper form, and modifications for each exercise. By training multiple muscle groups at once you will burn calories, improve intramuscular connection, core strength, balance, functional strength, muscular strength, and build more muscle mass along the way.
This is part 1 of a three-part compound lifting program. This session focuses on mastering squats and deadlifts. Knowing the correct form for squats and deadlifts is essential for feeling more comfortable in the gym. If you’ve ever asked yourself; how low should I squat? How can I do a deadlift without my lower back getting involved? Can my knees pass my toes? What muscles should I be feeling? You are in the right place! Our knowledgeable instructor will guide you through how to move properly through both a squat and conventional deadlift while providing helpful tips and guidance along the way to ensure you are confident about each exercise.
Completion of the PAR-Q+ form is required to participate.