Weight Training for Teens
- Fitness
- Eileen Dailly Leisure Pool & Fitness Centre (EDP)
- Programs: Weight Training
- $30.60
- Age at least 14 yrs but less than 17 yrs,
- 6 openings remaining
Learn safe, effective, weight-training exercises and techniques. A great form of exercise to build strength, define muscles, prevent injuries and enhance other sports activities. The principles of weight lifting, weight-room etiquette and correct equipment use are covered. Students get a personally designed program and end up with a thorough understanding of weight training in this co-ed class.
- Where: EDP Weight Room
- Runs 2027-01-23 to 2027-02-20
Sessions (Pacific time)
- Sat Jan 23: –
- Sat Jan 30: –
- Sat Feb 6: –
- Sat Feb 20: –