Weight Training: Beginner
- Fitness
- Willingdon Community Centre (WIL)
- Programs: Weight Training
- from $41.80
- Age at least 14 yrs but less than 120 yrs,
- 2 openings remaining
Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.
- Where: WIL Weight Room
- Runs 2026-11-18 to 2026-12-16
Fees
| $52.25 | Adult fee for up to 64 years old |
|---|---|
| $41.80 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Wed Nov 18: –
- Wed Nov 25: –
- Wed Dec 2: –
- Wed Dec 9: –
- Wed Dec 16: –