Weight Training for Healthy Bones
- Fitness
- Bonsor Recreation Complex (BON)
- Programs: Group Fitness
- from $33.44
- 40 yrs +,
- 6 openings remaining
Our knowledgeable instructor guides you through a strength program that includes weight training, cardio and flexibility conditioning geared to promote Bone health as you age. This class is in the weight room. Focus is on enhancing your health and well-being through balance, posture and form to make every day movement easier.
- Where: BON Weight Room
- Runs 2027-01-28 to 2027-02-18
Fees
| $41.80 | Adult fee for up to 64 years old |
|---|---|
| $33.44 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Thu Jan 28: –
- Thu Feb 4: –
- Thu Feb 11: –
- Thu Feb 18: –