Athletic Foundations: Strength, Stability & Alignment
- Fitness
- Rosemary Brown Recreation Centre (RBR)
- Programs: Group Fitness
- $61.20
- Age at least 8 yrs but less than 15 yrs,
- 12 openings remaining
A structured yoga program focused on building physical literacy in young athletes. Classes emphasize posture, joint stability, balance, and controlled movement. Athletes learn correct alignment, safe stretching, and foundational strength to support sports performance and healthy growth. Ages 8-14
- Runs 2027-01-09 to 2027-03-06
Sessions (Pacific time)
- Sat Jan 9: –
- Sat Jan 16: –
- Sat Jan 23: –
- Sat Jan 30: –
- Sat Feb 6: –
- Sat Feb 20: –