Tai Chi
- Fitness
- Rosemary Brown Recreation Centre (RBR)
- Programs: Group Fitness
- $135.27
- Age at least 18 yrs but less than 99 yrs,
- 15 openings remaining
Build strength, balance, and confidence through the gentle practice of Tai Chi in this progressive learning program for adults. Participants will gradually develop foundational movements, breathing techniques, posture, and flowing sequences in a supportive and welcoming environment. Classes are designed to build week by week, allowing participants to improve coordination, flexibility, mindfulness, and overall well-being at a comfortable pace. Suitable for beginners and those looking to continue developing their Tai Chi practice
- Runs 2027-01-04 to 2027-03-08
Sessions (Pacific time)
- Mon Jan 4: –
- Mon Jan 11: –
- Mon Jan 18: –
- Mon Jan 25: –
- Mon Feb 1: –
- Mon Feb 8: –
- Mon Feb 22: –