Active Aging: Yoga Core Fusion

Fitness

Confederation Community Centre (CON)
Programs: Group Fitness
from $88.88
40 yrs +,
10 openings remaining

Enjoy this energizing moderate-level class built upon both Pilates and yoga principles, with the intention of strengthening your abdominals, lower back and hips. Strengthening your core will enhance your overall stability and balance. Combined with Hatha style yoga asanas, enjoy gentle movement, balance, deep stretching and relaxation. These movements are designed to enhance muscle mobility and recovery.

This class involves standing as well as mat work.

Where: CON Program Room 3
Runs 2027-01-04 to 2027-03-22

Fees

$111.10	Adult fee for up to 64 years old
$88.88	Senior fee for 65 or more years old

Sessions (Pacific time)

Mon Jan 4: 4:15 pm – 5:15 pm
Mon Jan 11: 4:15 pm – 5:15 pm
Mon Jan 18: 4:15 pm – 5:15 pm
Mon Jan 25: 4:15 pm – 5:15 pm
Mon Feb 1: 4:15 pm – 5:15 pm
Mon Feb 8: 4:15 pm – 5:15 pm
Mon Feb 22: 4:15 pm – 5:15 pm