Yoga Nidra
- Fitness
- Christine Sinclair Community Centre (CSC)
- Programs: Wellness
- from $80.80
- 18 yrs +,
- 12 openings remaining
Experience "yogic sleep" in this deeply restorative session designed to reset your nervous system through guided relaxation. You will remain lying down comfortably while following a meditation that leads you into a state between wakefulness and sleep to reduce stress and improve mental clarity.
- Where: CSC Active Studio
- Runs 2027-01-06 to 2027-03-10
Fees
| $101.00 | Adult fee for 19 up to 64 years old |
|---|---|
| $80.80 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Wed Jan 6: –
- Wed Jan 13: –
- Wed Jan 20: –
- Wed Jan 27: –
- Wed Feb 3: –
- Wed Feb 10: –
- Wed Feb 17: –