Therapeutic Yoga
- Fitness
- Christine Sinclair Community Centre (CSC)
- Programs: Wellness
- from $64.64
- 18 yrs +,
- 12 openings remaining
Therapeutic Yoga is a gentle, holistic, & functional approach to overall well-being, designed for all levels. Through this practice, you will learn to use props, breathing, asana postures, & mindfullness techniques therapeutically. It is fully adaptable to your unique physical, mind, & emotional needs. Benefits include relievng chronic pain, promoting relaxation, alleviating muscle tension, & reducing everyday stress. No prior yoga experience is required. Props are provided.
- Where: CSC Active Studio
- Runs 2027-01-11 to 2027-03-08
Fees
| $80.80 | Adult fee for 19 up to 64 years old |
|---|---|
| $64.64 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Mon Jan 11: –
- Mon Jan 18: –
- Mon Jan 25: –
- Mon Feb 1: –
- Mon Feb 8: –
- Mon Feb 22: –