Active Aging: Strength & Conditioning for Healthy Bones
- Fitness
- Temporary Cameron Community Centre & Library (CAM)
- Programs: Group Fitness
- from $31.80
- 40 yrs +,
- 6 openings remaining
Improve strength, posture, and balance through the use of functional exercises. Participants will use dumbbells, resistance bands, bender balls, and other weight training equipment to build muscles and strengthen bones.
- Where: CAM Meeting Room Large
- Runs 2027-02-20 to 2027-03-20
Fees
| $39.75 | Adult fee for up to 64 years old |
|---|---|
| $31.80 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Sat Feb 20: –