Active Aging: Balance & Stability
- Fitness
- Bonsor 55+ Centre (BSR)
- Programs: Group Fitness
- from $52.50
- 40 yrs +,
- 20 openings remaining
For those who have balance, stability or mobility challenges, this progressive exercise class includes gait-precision skills and activities, static and dynamic balance assessment and training, strengthening and postural re-structuring exercises. It is designed to improve balance, stability, strength, and mobility. No drop-ins.
- Where: BSR Multi-purpose Room 1/2
- Runs 2027-01-08 to 2027-03-19
Fees
| $65.60 | Adult fee for 40 up to 64 years old |
|---|---|
| $52.50 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Fri Jan 8: –
- Fri Jan 15: –
- Fri Jan 22: –
- Fri Jan 29: –
- Fri Feb 5: –
- Fri Feb 12: –
- Fri Feb 19: –