Active Aging: Strength & Conditioning for Healthy Bones
- Fitness
- Temporary Cameron Community Centre & Library (CAM)
- Programs: Group Fitness
- from $50.88
- 40 yrs +,
- Full
Improve strength, posture, and balance through the use of functional exercises. Participants will use dumbbells, resistance bands, bender balls, and other weight training equipment to build muscles and strengthen bones.
- Where: CAM Activity Room A
- Runs 2026-11-02 to 2026-12-21
Fees
| $63.60 | Adult fee for up to 64 years old |
|---|---|
| $50.88 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Mon Nov 2: –
- Mon Nov 9: –
- Mon Nov 16: –
- Mon Nov 23: –
- Mon Nov 30: –
- Mon Dec 7: –
- Mon Dec 14: –
- Mon Dec 21: –