Active Aging: Strength & Conditioning for Healthy Bones
- Fitness
- Temporary Cameron Community Centre & Library (CAM)
- Programs: Group Fitness
- from $76.32
- 40 yrs +,
- Full
Improve strength, posture, and balance through the use of functional exercises. Participants will use dumbbells, resistance bands, bender balls, and other weight training equipment to build muscles and strengthen bones.
- Where: CAM Meeting Room Large
- Runs 2026-10-03 to 2026-12-19
Fees
| $95.40 | Adult fee for up to 64 years old |
|---|---|
| $76.32 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Sat Oct 17: –
- Sat Oct 24: –
- Sat Oct 31: –
- Sat Nov 7: –
- Sat Nov 14: –
- Sat Nov 21: –
- Sat Nov 28: –
- Sat Dec 5: –
- Sat Dec 12: –
- Sat Dec 19: –