Weight Training: Beginner
- Fitness
- Bonsor Recreation Complex (BON)
- Programs: Weight Training
- from $62.70
- 16 yrs +,
- Full
Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.
- Where: BON Weight Room
- Runs 2026-09-19 to 2026-10-31
Fees
| $78.38 | Adult fee for up to 64 years old |
|---|---|
| $62.70 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Sat Oct 24: –
- Sat Oct 31: –