Active Aging: Intro to Total Body Conditioning
- Fitness
- Confederation Community Centre (CON)
- Programs: Group Fitness
- from $76.32
- 40 yrs +,
- Full
An intro to Body Conditioning. Through the use of free weights, resistance bands, gliders and bender balls, participants will work on improving balance, strength, endurance and flexibility.
- Where: CON Activity Room
- Runs 2026-09-09 to 2026-12-16
Fees
| $95.40 | Adult fee for up to 64 years old |
|---|---|
| $76.32 | Senior fee for 65 or more years old |
Sessions (Pacific time)
- Wed Oct 14: –
- Wed Oct 21: –
- Wed Oct 28: –
- Wed Nov 4: –
- Wed Nov 18: –
- Wed Nov 25: –
- Wed Dec 2: –
- Wed Dec 9: –
- Wed Dec 16: –