Weight Training: Beginner

Name: Weight Training: Beginner
Start: 2026-12-14T17:30:00-08:00
End: 2026-12-14T18:45:00-08:00
Location: Bonsor Recreation Complex (BON)

Fitness

Bonsor Recreation Complex (BON)
Programs: Weight Training
from $62.70
16 yrs +,
Full

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting. Come prepared to exercise the first class. Bring a water bottle and a towel.

Where: BON Weight Room
Runs 2026-11-09 to 2026-12-14

Fees

$78.38	Adult fee for up to 64 years old
$62.70	Senior fee for 65 or more years old

Sessions (Pacific time)

Mon Nov 9: 5:30 pm – 6:45 pm
Mon Nov 16: 5:30 pm – 6:45 pm
Mon Nov 23: 5:30 pm – 6:45 pm
Mon Nov 30: 5:30 pm – 6:45 pm
Mon Dec 7: 5:30 pm – 6:45 pm
Mon Dec 14: 5:30 pm – 6:45 pm