TRX® Suspension Training

Name: TRX® Suspension Training
Start: 2026-12-19T12:45:00-08:00
End: 2026-12-19T13:45:00-08:00
Location: Bonsor Recreation Complex (BON)

Fitness

Bonsor Recreation Complex (BON)
Programs: Group Fitness
from $56.56
14 yrs +,
Full

Get a full-body workout with TRX® suspension training. Using gravity against your own body weight, you work on strength, balance, flexibility and core stability. You can adjust the intensity of the exercises by adjusting body positioning, making it ideal for all fitness levels, even beginners! Wear exercise clothing and shoes. Bring a water bottle and a towel.

Where: BON Cycling Studio
Runs 2026-11-07 to 2026-12-19

Fees

$70.70	Adult fee for up to 64 years old
$56.56	Senior fee for 65 or more years old

Sessions (Pacific time)

Sat Nov 7: 12:45 pm – 1:45 pm
Sat Nov 14: 12:45 pm – 1:45 pm
Sat Nov 21: 12:45 pm – 1:45 pm
Sat Nov 28: 12:45 pm – 1:45 pm
Sat Dec 5: 12:45 pm – 1:45 pm
Sat Dec 12: 12:45 pm – 1:45 pm
Sat Dec 19: 12:45 pm – 1:45 pm