Therapeutic Yoga

Therapeutic Yoga is a gentle, holistic, & functional approach to overall well-being, designed for all levels. Through this practice, you will learn to use props, breathing, asana postures, & mindfullness techniques therapeutically. It is fully adaptable to your unique physical, mind, & emotional needs. Benefits include relievng chronic pain, promoting relaxation, alleviating muscle tension, & reducing everyday stress. No prior yoga experience is required. Props are provided.