Active Aging: Balance & Stability

Fitness

Edmonds Community Centre (ECC)
Programs: Group Fitness
from $44.50
40 yrs +,
19 openings remaining

Improve your balance, coordination, and core strength to help prevent falls and boost your confidence in everyday activities. This gentle, progressive focused class is designed especially for older adults using safe and effective exercises that can be done standing or seated. No drop-ins.

*All participants must complete the PAR-Q+ quiz and may need to complete the ePARmed-X quiz found at the links below. Please print and provide these results to your instructor on the first class.

Where: ECC Active Studio (176)
Runs 2026-11-03 to 2026-12-22

Fees

$44.50	Senior fee for 65 or more years old
$55.65	Adult fee for up to 64 years old

Sessions (Pacific time)

Tue Nov 3: 9:15 am – 10:15 am
Tue Nov 10: 9:15 am – 10:15 am
Tue Nov 17: 9:15 am – 10:15 am
Tue Nov 24: 9:15 am – 10:15 am
Tue Dec 1: 9:15 am – 10:15 am
Tue Dec 15: 9:15 am – 10:15 am
Tue Dec 22: 9:15 am – 10:15 am